Root Chakra – O
Sacral Chakra – OO
Solar Plexus Chakra – AR “I Am”, “I Am Present” The Sound of Empowerment
Heart Chakra – AA
Throat Chakra – EE
3rd Eye Chakra – OM
Crown Chakra – ING / HU
How to tone:
Doing this daily will help you immensely.
This is a powerful form of meditation.
Breathe in and Love Your Self.