Meditation and Mindfulness

Training Brainwaves – Very Powerful! In my appointments I use cutting edge brainwave entrainment programs to assist training the brain – perfect for: Raising brainwave patterning – the sound frequencies contained within incredible relaxing music not only takes your mind to the alpha state of relaxation for you, but shows your brain wave pattern how to […]

Meditation & Positive Mind Direction overcomes the pervasiveness of stress in your life Meditation and positive mindfulness help drastically reduce stress which is a widespread, insidious and negative experience for most people and it can control how you think, behave and your health. Stress is stored negative emotions from past events, which haven’t been processed […]